In
Association with Leading
Universities
Certificate in Stress Management
(6 months
Part-Time)
This is a 6-month intensive part-time stress
management training program that offers a comprehensive overview on the
importance of preventive and treatment strategies in managing
this serious health hazard. Whereas
other stress management courses tend to offer temporary and short-term relief
in coping with stress, this Certificate training offers you the most up-to-date
knowledge in the fields of psychology, nutritional medicine and anti-aging
medicine in reversing your physiological, mental and emotional stress.
Course
Benefits
At the end of this course participants will;
1. Understand
how harmful stress is and the damages it inflicts on their physiological and
mental health;
2. Able to
identify the various chronic stressors and stress triggers from modern
lifestyle;
3. Learn
up-to-date facts on how to reduce or reverse stress through proper dietary,
Nutritional,
and lifestyle modifications.
4. Learn useful
psychological coping strategies to reduce your daily stress both at home and at
work;
5. Implement a
personalized dietary cum lifestyle programme for each participant
in helping to
relieve physiological damage inflicted by their stressors.
6. Use laboratory
science and other techniques to measure their individual stress reduction
programme.
7. Able to implement the
knowledge learned in coping with their daily stressors leading to increased productivity,
improved relationships and better quality lifestyle.
COURSE CONTENT
Module
1 : Stress , Physiology and Health Hazards
What stress
really is and how it damages our health and overall wellbeing;
Who is
pre-disposed to physical and mental stress;
Responses to
stressors the scientific and the not-so scientific methods;
Lifestyles
issues living on the fast lane, smoking, & alcohol consumption;
Common foods,
beverages, junk food craving and its
link to Obesity;
How to
measure and monitor your physiological
and mental stress levels.
Module
2: Stress Management
How widespread
are chronic health problems created by stress;
The cortisol
connection;
Link between
chronic stress and major diseases;
How immune
system responds to elevated stress levels;
What dietary
plans are suited to reducing/relieving damages caused by stress;
Key nutrients
and nutriceuticals for Stress control;
Nutrition and
Exercise;
Non-intrusive
anti-stress therapies.
Module
3 : Stress and Personality
Psychology of
human behavior;
Understanding
personality types that cause stress using personality Questionnaire;
Identifying
everyday stress triggers;
How different negative emotions
impact on physiological health;
Attitude and Beliefs
- how your beliefs influence your thinking and behavior;
The power of
Emotion - the
language of the MIND.
Module
4 : General Stress Management - Social Support and The Process of Change
The impact of
Self-esteem on physiological stress;
Effective
communication skills - Managing choices;
Setting
boundary & assertiveness;
Understanding
the concept of Self-worth &
Self-esteem;
The concept
of Self-acceptance;
Special Skills
Self Esteem and Self-Talk;
Relaxation
Therapy
Module
5 : Goal Setting & Time Management
The
psychological values of goal-setting and time management;
The principles
in Planning and Goal Setting;
Steps to
effective Time Management;
Coping
techniques - Managing Priorities;
Effective
communication skills The art of Listening;
Consultation
Skills
Module
6
Assignments
and Case Study
WHO
SHOULD ATTEND
Health
therapists, Counselors, Mental Health Practitioners, Corporate Trainers,
Entrepreneurs, Company Directors, Business Managers, HR Managers, Social Workers,
Teachers, Business Consultants, , Holistic Practitioners, Personnel in the
caring professions, as well as anyone who wishes to acquire an thorough
overview in the area of Stress Management.
COURSE
METHODOLOGY
12 fortnightly
sessions workshops will be provided to help course participants understand the
theoretical and practical application of the knowledge; to complete and submit
assignments and case studies for each module.
COURSE
PROGRESSION
Successful
completion of this CSM course leads to entry onto the professional Diploma in
Stress Management, which is affiliated to the Association of Stress Management,
COURSE
FEE
RM4,500.00
per participant
For further
information please fill up the inquiry form or contact us at 03-42700107 or
email:zaitun@ctawellness.com